SEMINARS

Menopause is a powerful time in a womans life, and one where she is often left feeling overwhelmed, tired and bat crazy! BUT it doesnt need to be this way! If you are approaching menopause, deep in it, or 30 and beyond, you wont want to miss this conversation to make the transition so much more rewarding.

Dr Philip Morphew will be sharing the key steps in regaining control over your life and wellbeing. He will explain the why your life and/or health maybe not as you’d like it. He will guide you to a path of re-aligning your inner being to peace, love and harmony within your life so you can better survive the chaos and challenges of living in our world today.

With so many of us presenting as time poor, drained of energy and spread thin with so many area’s of life that are calling our attention, a great opportunity awaits for self-correction through the introduction of a self-care practice. Join this seminar to hear from Karl, the founder and director of One Big Heart, with over 10 years yoga experience and 7000 teaching hours. Karl and his team of senior educators use multiple styles of yoga to help people find neutral, get clear and feel at ease. Have your questions answered on the “How and Why” Yoga is a transformational journey that will help you achieve more and have more fun and joy in life whilst doing less.

There are plenty of Fad Diets out there that can help with quick weight Loss (Fat Loss is really what we want). But we soon realise that they are not something we should or could continue with as many are restrictive, focus on only one food, deplete or are missing valuable nutrients, contain synthetic vitamins and minerals that the body does not recognise, are lacking in fibre, are lacking in fats or oils, are focused on low fat products and many use processed food-like products instead of real whole food. Find out how you can lose weight naturally using simple whole foods that are personalised to the results of your comprehensive blood tests. My method uses the latest state-of-the-art science to create your nutrition plan solution and can be used to manage your weight after reaching your goal!

Pilates is not just about a Reformer – learn why the many pieces of Pilates equipment help to heal, strengthen and benefit every “body”.

Join the areas leading Acupuncturist and Herbal Medicine practitioner for an inspiring and nourishing conversation to discover how Acupuncture, a time-tested practice, rooted in Eastern medicine, can assist your journey with Fertility.

*timetable and presentations may be subject to change in the event of unforeseen circumstances and we will do our best to communicate all changes with the attendees.