Health and fitness are important elements in our fast paced, busy lifestyle. Semprose provides a fusion of Pilates and fitness which allows for a huge range of exercises that target every imaginable muscle in the body in a variety of ways.

With the 6 principles of Pilates we aim to enhance an individual’s body through strength, endurance, flexibility, balance and mobility. 

We design our programs and environment to achieve wholesome health and wellbeing.

Let Semprose inspire and lead you in the right direction.