Created by a Mama, inspired by her Three Little Blessings. These programs are created for the whole family!

Gen Zen Warriors brings together mindfulness, breath work, mindset, creativity & yoga techniques in an interactive, playful, fun and engaging manner.

The classes and programs are designed to encourage a deeper connection to ourselves and those around us especially our inner awesome self and our amazing parents by cultivating a sense of calm and presence.

Gen Zen Warriors aims to empower our next generation change makers, our children of now to live and love whole mind, body and self. To encourage and embrace conscious communication by introducing collaborative activities and exercises that emphasise trust, connection, cooperation and teamwork all whilst igniting the super human powers of calmness, kindness, courage, gratitude, confidence, creativity, awareness & peace in a fun & joyful way.

Through the intentional concept ‘little legends’: - Increases emotional resilience & awareness - Builds physical & inner strength ​- Increase self confidence, and body image + Ignites their super human powers (kindness, empathy, courage, gratitude, love, trust, peace, awareness, creativity & connection) To remember to BE THERE OWN HERO!